It is estimated that women around 10 to 20 percent will develop at least once urinary tract infection in their life. It is quite a lot percentage that in the ten women 1 or 2 sufferings from this troublesome condition. They also suffer from a bladder infection.
But nobody wants to suffer from urinary tract infections. With some easy lifestyle changes, women should protect themselves from this infection. So here are 14 lifestyle changes that will be helpful for women. Not all these changes easy, but they should start them to protect them from UTIs.
These 14 lifestyle changes are:
- Women should drink a lot of water
- Women should eat more fruits
- Yogurt also can help with this infection
- Women should manage their stress better
- Women should minimize the consumption of sugar
- Women should hold their pee
- Should use lubricant of high-quality while having sex
- Women should clean properly before sex and after
- After sex, women should urinate
- Women should be careful about contraceptives using
- Women should wear comfortable clothing and underwear
- Women should avoid using products feminine that may allergens contain
- Women should regularly visit their doctor
- Women should be religious about taking their prescription
Women should drink a lot of water
For every woman, the number one tip is that they should drink a lot of water daily. They already heard about it, but it works a lot. Drinking more water keef them safe from this infection. And for those that want to avoid UTIs recurring, it is also beneficial to them. If they drink more water through urine, all bacteria will flush out. It also facilities digestion and regulates their metabolism.
Women should eat more fruits
It though that fruits are best for weight loss. But fruits are packed with nutrients and vitamins that may help to boost our immune system. So fruits also best for women for their protection. Some studies also show that fruit juices of cranberries or blueberries helpful, particularly with UTIs. So with the constant addition of fruits in their diet, women can fight this infection.
Yogurt also can help with this infection
Yogurt can also help from this infection because yogurt contains lactobacilli and probiotics strains. These provide protective properties, a shield that will help against UTI. So women should add yogurt to their diet.
Women should manage their stress better
Women should manage their stress, especially working women mostly experiencing stress related to their job work. And stress not good for the immune system. So learning about stress and to with overcome stress, women keep themselves healthy. That will protect them against illness and infections. Women should regularly try exercise, with nature more engaging, and most important should control their stress. We found best examples of women working at Law essay writing service, they manage their work stress, family as well as health very well.
Women should minimize the consumption of sugar
This is another best health tip that not only prevents UTI but also helps to control weight. Excessive consumption of sugar suppresses our immune system. And when our immune system not good, then we will not fight against viruses and bacteria. Women should minimize sugar consumption that will keep their immune systems better and prevent this infection.
Women should hold their pee
Especially office workers, women, feel guilty about this. No doubt they are busy the whole day, but they should go to the bathroom whenever they need to. In the bladder, bacterial growth can increase withholding pee. Moreover, sitting for a long time can add pain in the bladder with cystitis associated. So women don’t hold their pee.
Should use lubricant of high-quality while having sex
When having sex, irritations can cause due to vaginal dryness, and hence infections can trigger. So should use lubricant water-based when having sex. Or condom can also use that in the genital area for sensitive issues protection. So this is sensitive issue women should keep aware of these issues.
Women should clean properly before sex and after
Hygienic is a key part that plays an important role in preventing UTIs. So before sex and after, women should keep clean properly genital areas because bacteria spread through sexual activities. And should wash with warms water and best soap. Besides dry area, always remember and wear underwear fresh all time.
After sex, women should urinate
After sex, women must urinate. So they do not forget this because the urine bacteria transport out through the urinary tract. So it helps to remove all new bacteria that may be introduced during sex in the urethra. So after sex, cleanness more necessary that prevent this infection. Otherwise, due to these issues, UTI infection can cause.
Women should be careful about contraceptives using
Generally, women do not use spermicides containing products such as some types of condoms and diaphragms. Harmful material they may contain that triggers this infection. If women are not satisfied with either product will be best for them, they must consult their doctors and suggest other contraception options.
Women should wear comfortable clothing and underwear
Tight-fitting clothes and some types of fabric can irritate the urethra and genital area. So the fabrics that are not soft women should wear underwear with some cotton. And they should wash their clothes with mild detergents that harmful chemicals avoid to the genital area. So they should wear all time comfortable clothes, in that they feel easy.
Women should avoid using products feminine that may allergens contain
The products that women buy for their feminine area; they should always choose fragrance-free, mild, or other hypoallergenic ones. Wipes and feminine sprays that are too harsh harmful substances introduce in the urinary tract. So allergen-free products keep them away from infection.
Women should regularly visit their doctor
Women that are especially diabetes patients or pregnant should regularly visit their doctor. And during a checkup, an extra checkup does of their urinary tract either it is healthy or not. However, it is time-consuming, but women will save themselves from kidney problems and complicated urinary tract infections with this little effort.
Women should be religious about taking their prescription
And those women that are suffering from this infection should not feel hesitation and go to the doctor. And they should listen to their doctor properly what they guide. Should take antibiotics and instructions of the doctor. The proper treatment will provide them safety from the next time infection.