Evening primrose oil: rich composition, healing properties, application

Evening primrose oil is prepared from the seeds of this inconspicuous plant that can be found in fields, meadows and wastelands. Thanks to it, the oil has unusual properties, which is why it is so valued in the pharmaceutical and cosmetic industries. The preparation has a multidirectional effect, incl. it is used in the treatment of skin diseases and the fight against overweight and infertility. Additionally, it strengthens immunity and lowers cholesterol. Primrose Oil Yoga Teacher Training Massage is very beneficial for health. What other secrets does evening primrose oil hide? Let’s check! To know more about primrose oil and Yoga Teacher Training Secrets check Rishikesh Yoga Gurukulam.

Evening primrose oil has a golden colour and a subtle nut-grain flavour. It is produced in the process of cold pressing from very fine and hard seeds of this famous plant. Pressed with this method, it retains the valuable nutrients of evening primrose, which would not survive in high temperatures.

Table of Contents

  • Evening primrose oil: composition
  • Evening primrose oil: application
  • Evening primrose oil: properties
  • Evening primrose oil: contraindications



Evening primrose oil: composition

Evening primrose oil is rich in unsaturated fatty acids (EFAs), including linoleic acid (LA) and gamma-linolenic acid (GLA), belonging to the omega-6 group. They have a positive effect on health and even help with weight loss.

Also, evening primrose oil includes:

  • phytosterols
  • Vitamin E
  • enzymes
  • tryptophan
  • calcium
  • magnesium
  • zinc
  • selenium
  • protein-rich in sulfur amino acids

Due to its real wealth and a valuable source of nutrients, evening primrose oil is readily used in the production of medicines and cosmetics.

Evening primrose oil: application

Evening primrose oil is suitable for both internal and external use. It is recommended to take it three times a day, one teaspoon before each meal for therapeutic purposes. Prophylactically, it is best to take up to two teaspoons a day.

Evening primrose oil is considered a healthy dietary component that will enrich the taste of dishes served only cold, including salads, sauces. Evening primrose oil is not suitable for cooking or frying, so avoid it.

Evening primrose oil in capsules is also available on the market. The preparation can be found in pharmacies or health food stores. Consume it according to the information on the leaflet – two capsules are usually recommended three times a day with meals.

After opening, evening primrose oil should be refrigerated and used until the expiration date.

However, when it comes to external use, evening primrose oil is a very good preparation to rub directly into the skin. It is enough to spread 2-3 drops on the skin of the face and gently massage for about 30 seconds until completely absorbed. Evening primrose oil is pleasant to use because it does not leave a greasy filter.

Evening primrose oil: properties

Evening primrose oil is characterized by a high content of nutrients that have a positive effect on health and well-being. Below are the beneficial properties of evening primrose oil.

1. Aids digestion and prevents the storage of fats

GLA acid stimulates brown adipose tissue and increases the metabolic rate. Therefore, evening primrose oil is an effective factor supporting weight loss processes

2. It helps in the fight against skin lesions

Evening primrose oil helps in the treatment of acne, psoriasis, atopic dermatitis, eczema and skin allergies. Unsaturated fatty acids initiate the production of an enzyme (delta-6-desaturase) that supports the treatment of these skin ailments. Also, they affect the functioning of membranes and intercellular spaces, maintain an adequate level of body hydration and prevent water loss through the outer layers of the skin. Therefore, consuming evening primrose oil helps to maintain its proper structure and elasticity.

3. Supports the treatment of rheumatic diseases

The unsaturated fatty acids contained in evening primrose oil, including:

  • soothe rheumatic pains
  • stimulate the regeneration of cartilage tissue
  • they have a healing effect in joint diseases
  • accelerate the healing of wounds
  • they counteract arthritis

4. Protects the circulatory system

On the other hand, the content of GLA acid makes evening primrose oil:

  • has an anti-aggregating effect on blood platelets,
  • improves blood flow in blood vessels,
  • lowers the blood pressure, which reduces the risk of coronary heart disease, heart attack and stroke.

5. Lowers the level of the so-called bad cholesterol (LDL)

Evening primrose oil is rich in linoleic and omega acids which prevent cholesterol from oxidizing and building up as deposits in the blood vessel walls. Also, they reduce the risk of developing atherosclerosis. The action of these acids normalizes the level of good cholesterol (HDL), which removes excess fat cells from the veins and arteries.

6. It improves the work of the brain

Evening primrose oil, thanks to the content of fatty acids, namely DHA, significantly improves:

  • brain work,
  • memory and concentration,
  • good mood,
  • efficient thinking.

Consuming evening primrose oil is especially recommended for elderly people with symptoms of dementia. It is also used to treat scleroderma and schizophrenia.

7. Facilitates fertilization

Evening primrose oil stimulates the secretion of fertile mucus (just before and after ovulation ), improves its quality and the blood supply to the endometrium. It can also support male potency.

8. It soothes premenstrual discomfort and the accompanying menopause

Evening primrose oil, rich in fatty acids and magnesium, has a beneficial effect on the hormonal balance of the female body, which in turn:

  • reduces irritability and mood swings,
  • reduces breast pain,
  • relieves menstrual pain,
  • reduces the intensity and frequency of hot flushes,
  • improves mood.

9. Supports cancer therapy

Evening primrose oil can help fight breast cancer. It prevents the disease and helps in the treatment of its aggressive form. GLA acid fights carcinogenic cells and limits their ability to multiply.

Evening primrose oil: contraindications

Evening primrose oil is best used regularly but in reasonable amounts. The preparation cannot be consumed by children under 12 years of age, pregnant and lactating women and people who:

  • show hypersensitivity to active substances,
  • are prone to bleeding disorders,
  • are taking antiplatelet drugs and anticoagulants.

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