You may think that your daily sugar intake is only through deserts, candies, and soft drinks, but would you believe if we state a lot of commercialized snacks are sneaking sugar in your tummy without even informing you? Alarming, isn’t it? The average American takes 250 calories of added sugar daily, which is the same as taking 17 teaspoons of sugar.
What Are Hidden Sugars?
Hidden sugar is added to foods and drinks to heighten sweetness and flavor. This is common for sauces, cereals, energy drinks, ketchup, and pizza dough.
How to Find Hidden Sugar in Foods?
The next time you reach for a processed food item, read the label. Whenever possible, try taking sugar-free alternatives, such as sugarless cough drops, sugar-free gum, and sugar-free dark chocolate cake.
Manufacturers often use different kinds of sugars to hide the total amount of sugar used in the product. The following are examples of this instance.
Fructose Vs. Glucose Which is Better?
Though these words are interchangeably used and are often found together, they affect the body differently. Glucose can be metabolized by most cells in your body. However, fructose is metabolized entirely by the liver. High-fructose intake can lead to fatty liver, metabolic syndrome, and type 2 diabetes. Henceforth processed treats with high-fructose are more harmful and must be avoided.
What is Sucrose?
This naturally occurring carbohydrate is found in numerous fruits and plants. Usually extracted from sugar cane and beets, it consists of 50% glucose and 50% fructose. Sucrose is included in breakfast cereals, canned fruit, candy, cookies, ice cream, pastries, fruit juices, processed meat, and ketchup, to mention a few.
What is High-Fructose Corn Syrup?
This commonly used sweetener is derived from corn starch through the industrial process and contains fructose and glucose. Though there are numerous types of High-Fructose Corn Syrup (HFCS), two of the most common ones are:
HFCS 55: This includes a blend of 55% fructose and 45% glucose, which is quite similar to sucrose.
HFCS 90: This is more harmful since it contains 90% fructose.
Tip: There are several other types of added sugars. Reading labels to make a sound purchase decision is the key to a healthy lifestyle.
Why Is Sugar Bad for You?
Experts say sugar consumption is the leading cause of obesity and various health diseases. Here are nine negative effects of sugar on the body that will make you think twice before your next sugar consumption.
Does Eating Sugar Cause Acne?
If you are consuming refined carbs and breaking out, you should reconsider your diet. Experts say foods high in a glycemic index such as processed sweets increase your blood sugar levels faster than foods with a lower glycemic index. Sugary foods stimulate blood sugar and insulin levels, which lead to androgen secretion, inflammation, and oil production, which further leads to acne.
How Can Eating Too Much Sugar Cause Diabetes?
Diabetes is associated with excessive sugar consumption. Prolonged high-sugar consumption builds resistance to insulin, a hormone produced in the pancreas that moderates blood sugar levels. Insulin resistance leads to a rise in blood sugar levels, which increases the risk of diabetes.
How Does Sugar Affect the Heart?
Did you know drinking just one soda per day puts you above the daily recommended limit for added sugar? High-sugar diets put people at risk of developing numerous diseases, including heart attack, which is the number one cause of death worldwide. Some other health problems caused by sugar include blood pressure, blood sugar, inflammation, and high triglyceride levels. Furthermore, consuming sugar-sweetened drinks is directly associated with atherosclerosis, which causes arteries to get clogged by fatty deposits.
Effects of Sugar on Uric Acid
When you consume sweet treats, which have high-fructose corn syrup, it ultimately converts into uric acid. This increase in uric acid can also be indicated as fructose toxicity and is therefore harmful to the body.
Why Do You Get Extremely Tired After Eating Sugar?
It is no surprise that sugar shoots up energy levels. Products with high sugar content and low fiber, fat, and protein values lead to a quick energy boost accompanied by a drastic drop in blood sugar. Swings in blood sugar levels can also lead to fluctuations in energy levels.
Can Sugar Damage the Liver?
Though glucose and other types of sugar are absorbed by different cells, fructose is the one that is broken down by the liver. The liver can only store a certain amount of sugar before it converts into fat. Large amounts of fructose can lead to non-alcoholic fatty liver disease, which involves excessive fat buildup in the liver.
Effects of Sugar on Skin
One of the worst things for aging is excessive sugar. Sugar binds with proteins in your body through a process called glycation, which leads to the production of free radicals. Free radicals destroy elastin and collagen, which keeps your skin soft, supple, and youthful. This results in a loss of skin elasticity and increases the occurrence of fine lines and wrinkles.
Does Eating Too Much Sugar Cause Weight Gain?
Obesity is becoming an epidemic worldwide, and added sugar is thought to be one of the main culprits. Fructose is loaded in sugar-sweetened beverages such as juices, sodas, and teas. This sugar content heightens your hunger for more glucose, which is found in starchy foods such as beans, corn, peas, pasta, rice, and grain. Excessive consumption of fructose can trigger a resistance to leptin, which is the hormone that regulates hunger and signals your body to stop eating. No wonder the more you eat these foods, the more you crave them.
Effects of Sugar on the Brain
Did you know sugar addiction is quite similar to drug addiction? The shocking truth is when we eat sugar, our brain boosts dopamine and opioids, which are the same neurochemical changes that occur when using addictive drugs.
Easy Ways to Reduce Sugar Intake
Rather than getting sugar-loaded flavored yogurts from the store, sweeten Greek yogurt at home with mixed frozen berries or honey. Avoid buying ketchup, pizza sauces, marinades, store-bought smoothies, and ice creams that make you pack on pounds. Opt for sugar-free variety instead.
By only keeping sugar free snacks at your disposal, you are more likely to avoid sugar. Take it a step further and look for sugar-free alternatives for everything you consume, including cold and flu remedies, such as the best Sugar-Free Cough Drops. Herbion Naturals sugarless Cough Drops contain a vital combination of wholesome ingredients with menthol as the active ingredient and stevia as the natural sweetener.
Herbion Sugar-Free Cough Drops provide quick relief from cough and sore throat. They come in various delectable flavors, such as Honey Lemon, Orange, and Mint. Shop online at Amazon to get your hands on these winter essentials today.
Although having a bit of sugar now and then will do you no harm, it is best to limit your daily sugar intake. Try satisfying your sweet tooth with seasonal fruits instead while reducing your sugar level.